Lets compare vitamin content per 5 ounces of Seeded Raisins vs Sunflower Seeds:
Seeded Raisins have 3.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.2 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 25.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 75.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seeded Raisins vs Sunflower Seeds:
Seeded Raisins have 1.3 times more Potassium and 3.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 6 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 8.8 times more Phosphorus, 88.3 times more Selenium and 27.8 times more Zinc than Seeded Raisins.
Comparison of macro-nutrients per 5 ounces:
Seeded Raisins have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 95.3 times more Fat, 25 times more Saturated Fat, 1.6 times more Omega 3, 188.9 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.