Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B5, more Vitamin B9 and 8.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 5.8 times more Energy, 6.9 times more Carbohydrate and 5.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Prunes, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.