Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 70.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have 58.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 15.5 times more Copper, 9.3 times more Iron, 8.6 times more Magnesium, 21.5 times more Manganese, 44.4 times more Phosphorus, 3.8 times more Potassium and 27.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, 762.4 times more Omega 6, 2.9 times more Fiber and 22.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.