Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Prunes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 16.8 times more Vitamin B5, 118.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Dehydrated Prunes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Prunes:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Copper, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Raw Dehydrated Prunes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Dehydrated Prunes have similar amounts of Calcium, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 68.2 times more Fat, 88.5 times more Saturated Fat, 206.2 times more Omega 6 and 5.2 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.