Comparing Nutrients in 5 ounces Baked White PotatoesVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Sweet Potato, Vacuum Pack

91%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

4.5%130kcal

Energy

4.45%129kcal

130 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.29%0.28g

0.21 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.18%0.058g

0.057 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

1.15%0.018g

0.021 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.59%0.1g

0.069 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

23%30g

30 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

9.78%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

6.7%2.55g

2.98 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

4.18%2.34g

2.98 gvs2.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

0.16%1.4μg

Vitamin A

63%566μg

RAE, retinol activity equivalents

1.4 μgvs566 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

4.37%0.052mg

Thiamine

0.068 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.061 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

6.56%1.05mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs1.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

15%0.74mg

Pantothenic acid

0.54 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.5%2.25μg

Biotin

NA μgvs2.25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

54 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

41.6%37.4mg

Ascorbic acid

18 mgvs37.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

9.45%1.4mg

Tocopherols and Tocotrienols

0.057 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

3.83 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

1.4%14mg

Calcium

3.1%31mg

14 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

22%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

15.8%1.26mg

0.91 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

7.42%31mg

38.3 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

28%0.64mg

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

9.92%69.5mg

106 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

13%442mg

771 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.8%0.99μg

0.71 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

5%75mg

9.92 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

2.3%0.26mg

0.5 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

2.9%108g

107 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Sweet Potato, Vacuum Pack:

Baked Whole White Potatoes have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 399 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin C and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Sweet Potato, Vacuum Pack:

Baked Whole White Potatoes have 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.2 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 1.4 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Baked Whole White Potatoes have 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesCanned Sweet Potato, Vacuum PackVS Baked Red PotatoesBaked White PotatoesVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Mashed Sweet Potato

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: