Comparing Nutrients in 5 ounces Canned Sweet Potato, Vacuum PackVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Vacuum Pack

91%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Packvs Baked Red Potatoes

4.45%129kcal

Energy

4.25%123kcal

129 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.22%0.21g

0.28 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.18%0.057g

0.058 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.33%0.021g

0.018 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.41%0.069g

0.1 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

21.4%27.8g

30 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.78%7.1g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.1 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

6.7%2.55g

2.55 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.18%2.34g

Protein

5.82%3.26g

2.34 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Vacuum Packvs Baked Red Potatoes

63%566μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

566 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

8.5%0.1mg

Thiamine

0.052 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.081 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.56%1.05mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.74 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

23%0.3mg

Pyridoxine

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%2.25μg

Vitamin B7

Biotin

2.25 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

24 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.6%37.4mg

Vitamin C

20%18mg

Ascorbic acid

37.4 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.45%1.4mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

1.4 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

3.1 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Vacuum Packvs Baked Red Potatoes

3.1%31mg

Calcium

1.28%12.8mg

31 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

27.4%0.25mg

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

12.4%0.99mg

1.26 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

9.45%39.7mg

31 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

10.7%0.25mg

0.64 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

14.6%102mg

69.5 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

22.7%773mg

442 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

1.13%17mg

75 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

5.15%0.57mg

0.26 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

2.94%109g

108 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Baked Red Potatoes:

Canned Sweet Potato, Vacuum Pack has 399 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Baked Red Potatoes:

Canned Sweet Potato, Vacuum Pack has 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Vacuum Pack has 3.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Canned Sweet Potato, Vacuum Pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Sweet Potato, Vacuum PackVS Canned Mashed Sweet PotatoBaked Red PotatoesVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Sweet Potato, Vacuum PackVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: