Comparing Nutrients in 100 grams Baked White PotatoesVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Sweet Potato, Vacuum Pack

91%

100 g ▼

Macro Nutrients

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

3.17%92kcal

Energy

3.14%91kcal

92 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0.21%0.2g

0.15 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.13%0.041g

0.04 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

0.81%0.013g

0.015 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.42%0.071g

0.049 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

16.2%21g

21 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.53 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

4.74%1.8g

2.1 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

2.95%1.65g

2.1 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

0.11%1μg

Vitamin A

44.3%399μg

RAE, retinol activity equivalents

1 μgvs399 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

3.1%0.037mg

Thiamine

0.048 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.043 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

1.53 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.66%0.38mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.3%1.6μg

Biotin

NA μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

38 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

29.3%26.4mg

Ascorbic acid

12.6 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.04 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

2.7 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Sweet Potato, Vacuum Pack

1%10mg

Calcium

2.2%22mg

10 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

15.4%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

11%0.89mg

0.64 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

5.24%22mg

27 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

19.8%0.46mg

0.19 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

7%49mg

75 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

9.18%312mg

544 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.27%0.7μg

0.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

3.53%53mg

7 mgvs53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

1.64%0.18mg

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g

Water

2.05%76g

75.4 gvs76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Sweet Potato, Vacuum Pack:

Baked Whole White Potatoes have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 399 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin C and 25 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Canned Sweet Potato, Vacuum Pack:

Baked Whole White Potatoes have 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.2 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 1.4 times more Selenium and 7.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Baked Whole White Potatoes have 1.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baked White PotatoesVS Baked Red PotatoesCanned Sweet Potato, Vacuum PackVS Baked Red PotatoesBaked White PotatoesVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Mashed Sweet Potato

Compare Foods

Comparing Nutrients in 100 grams Baked White PotatoesVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: