Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Papaya Nectar:
Baked Whole White Potatoes have 8 times more Vitamin B1, 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 7.1 times more Vitamin B5, 23.4 times more Vitamin B6, 19 times more Vitamin B9, 4.2 times more Vitamin C and 3.4 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains 18 times more Vitamin A and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Papaya Nectar:
Baked Whole White Potatoes have 9.8 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 17.5 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
Both Baked Whole White Potatoes and Canned Papaya Nectar have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 12.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.9 times more Omega 3 and 9.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.