Comparing Nutrients in 500 calories Baked White PotatoesVS Canned Papaya Nectar

Weight per 500 calories

Baked White Potatoes

544g

Canned Papaya Nectar

877g

Baked White Potatoes have 1.6 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Canned Papaya Nectar

97%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Canned Papaya Nectar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

1.36%1.3g

0.82 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

1.3%0.41g

0.22 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

15.4%0.25g

0.082 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0.36%0.061g

0.27 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

98%127g

115 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

14%5.26g

11.4 gvs5.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

2.66%1.5g

11.4 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Canned Papaya Nectar

0.6%5.43μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

5.43 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

4.4%0.053mg

Thiamine

0.26 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.23 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

8.22%1.3mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

2.1 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

6.07%0.079mg

Pyridoxine

1.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

4.4%17.5μg

Folates and Folic Acid

207 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

29.2%26.3mg

Ascorbic acid

68.5 mgvs26.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.22 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

5.85%7μg

Phytomenadione or phylloquinone

14.7 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Canned Papaya Nectar

5.43%54.3mg

Calcium

8.77%87.7mg

54.3 mgvs87.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

12.7%0.11mg

0.69 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

37.3%3mg

3.48 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

6.27%26.3mg

147 mgvs26.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

4.96%0.11mg

1.03 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

0%0mg

408 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

8%272mg

2957 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

4.8%2.63μg

2.7 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

2.92%44mg

38 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

12%1.3mg

1.9 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

20%746g

410 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Canned Papaya Nectar:

Baked Whole White Potatoes have 5 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 14.5 times more Vitamin B6, 11.8 times more Vitamin B9, 2.6 times more Vitamin C and 2.1 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains 29.1 times more Vitamin A and 9.7 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Canned Papaya Nectar:

Baked Whole White Potatoes have 6.1 times more Copper, 5.6 times more Magnesium, 9 times more Manganese, more Phosphorus, 10.9 times more Potassium and 1.4 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.6 times more Calcium and 1.8 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Papaya Nectar have similar amounts of Iron per 500 kcal.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 2.2 times more Fiber and 7.7 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3 times more Omega 3 and 14.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesCanned Papaya NectarVS Baked Red PotatoesBaked White PotatoesVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Canned Papaya Nectar

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: