Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Baked Red Potatoes:
Canned Papaya Nectar has 18 times more Vitamin A and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 23.6 times more Vitamin B6, 13.5 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 13.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 17.6 times more Potassium and 2.7 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Papaya Nectar has 1.9 times more Omega 3 and 9.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 13.5 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.