Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

5 oz ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

7.14%207kcal

Energy

21.2%615kcal

207 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.3%7.07g

Fat

17.2%16.7g

7.07 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.53%1.77g

Saturated Fat

13%4.16g

1.77 gvs4.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.4%0.023g

Omega 3

7.6%0.12g

0.023 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.1%0.36g

Omega 6

13.3%2.26g

0.36 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

26%34g

Carbohydrate

78%101g

34 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.41%0.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

11%4.25g

2.83 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.92%3.3g

Protein

23.3%13g

3.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

12.5%0.15mg

Vitamin B1

66.7%0.8mg

Thiamine

0.15 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.03%0.052mg

Vitamin B2

50.4%0.65mg

Riboflavin

0.052 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.03mg

Vitamin B3

46.5%7.44mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs7.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.7%0.64mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.64 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.4%0.28mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.28 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

11%44μg

Vitamin B9

44%176μg

Folates and Folic Acid

44 μgvs176 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

12%11mg

Vitamin C

0%0mg

Ascorbic acid

11 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.94%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.5%2.98μg

Vitamin K

Phytomenadione or phylloquinone

2.98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

1.84%18.4mg

Calcium

17%169mg

18.4 mgvs169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

12%0.11mg

Copper

31.3%0.28mg

0.11 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

11%0.88mg

Iron

96%7.65mg

0.88 mgvs7.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.1%29.8mg

Magnesium

9.1%38.3mg

29.8 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.68%0.22mg

Manganese

43%0.99mg

0.22 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16.4%115mg

Phosphorus

21.3%149mg

115 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

16%539mg

Potassium

5.34%181mg

539 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.3%0.71μg

Selenium

0.71 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%495mg

Sodium

72.4%1086mg

495 mgvs1086 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.4%0.48mg

Zinc

9.92%1.1mg

0.48 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.57%95g

Water

0.16%5.8g

95 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Potassium and 16.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.2 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 5.4 times more Omega 3, 6.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: