Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Potassium and 16.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.2 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 5.4 times more Omega 3, 6.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.