Comparing Nutrients in 5 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Crackers, standard snack-type, regular, low salt

45%

49%

5 oz ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt

21.2%615kcal

Energy

24.5%712kcal

615 kcalvs712 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

37%36g

16.7 gvs36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.16g

Saturated Fat

16.7%5.35g

4.16 gvs5.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

58%0.93g

0.12 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.26g

Omega 6

74%12.6g

2.26 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

66.5%86.5g

101 gvs86.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.5%2.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

5.97%2.27g

4.25 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.3%13g

Protein

18.7%10.5g

13 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

48%0.58mg

Thiamine

0.8 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.4%0.65mg

Vitamin B2

37.3%0.48mg

Riboflavin

0.65 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.5%7.44mg

Vitamin B3

36%5.74mg

Niacin, nicotinic acid, niacinamide

7.44 mgvs5.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

7.7%0.38mg

Pantothenic acid

0.65 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B6

5.78%0.075mg

Pyridoxine

0.054 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44%176μg

Vitamin B9

32%128μg

Folates and Folic Acid

176 μgvs128 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

NA mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.44%8.93μg

Phytomenadione or phylloquinone

NA μgvs8.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt

17%169mg

Calcium

17%170mg

169 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg

Copper

33.5%0.3mg

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.65mg

Iron

63.8%5.1mg

7.65 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

9.1%38.3mg

38.3 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

34.3%0.79mg

0.99 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

46%323mg

149 mgvs323 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.34%181mg

Potassium

15%503mg

181 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

17%9.36μg

NA μgvs9.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.4%1086mg

Sodium

20.4%306mg

1086 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

8.76%0.96mg

1.1 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g

Water

0.13%4.96g

5.8 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.4 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Iron, 1.3 times more Manganese and 3.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.2 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Calcium, Copper, Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.9 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.1 times more Fat, 1.3 times more Saturated Fat, 7.6 times more Omega 3 and 5.6 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low saltCrackers, standard snack-type, regular, low saltVS Crackers, wheat, low salt

Compare Foods

Comparing Nutrients in 5 ounces Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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