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Comparing Nutrients in 300 calories Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Weight per 300 calories

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
69g
Crackers, standard snack-type, regular, low salt
59.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, standard snack-type, regular, low salt?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
9%
25%
66%
Crackers, standard snack-type, regular, low salt
6%
45%
49%
300 kcal ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g
Fat
15.6%15g
8.16 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g
Saturated Fat
7.05%2.26g
2.03 gvs2.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
24.5%0.39g
0.059 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.48%1.1g
Omega 6
31%5.3g
1.1 gvs5.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g
Carbohydrate
28%36.5g
49.4 gvs36.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.48%1.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.46%2.07g
Fiber
2.5%0.96g
2.07 gvs0.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.36g
Protein
7.9%4.42g
6.36 gvs4.42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg
Vitamin B1
20.3%0.24mg
Thiamine
0.39 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B2
15.7%0.2mg
Riboflavin
0.32 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.32mg
Vitamin B5
3.24%0.16mg
Pantothenic acid
0.32 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.02%0.026mg
Vitamin B6
2.44%0.032mg
Pyridoxine
0.026 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.4%85.7μg
Vitamin B9
13.4%53.8μg
Folates and Folic Acid
85.7 μgvs53.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.1%1.2mg
Tocopherols and Tocotrienols
NA mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.14%3.76μg
Phytomenadione or phylloquinone
NA μgvs3.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, standard snack-type, regular, low salt
8.23%82.3mg
Calcium
7.17%71.7mg
82.3 mgvs71.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
14%0.13mg
0.14 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.7%3.73mg
Iron
27%2.15mg
3.73 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.44%18.7mg
Magnesium
3.84%16mg
18.7 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg
Manganese
14.4%0.33mg
0.48 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg
Phosphorus
19.5%136mg
72.6 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg
Potassium
6.24%212mg
88.5 mgvs212 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.17%3.94μg
NA μgvs3.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%529mg
Sodium
8.6%129mg
529 mgvs129 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg
Zinc
3.7%0.41mg
0.53 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g
Water
0.057%2.1g
2.83 gvs2.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, wheat, low saltCrackers, standard snack-type, regular, low saltVS Crackers, wheat, low salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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