Comparing Nutrients in 5 ounces Plums, canned, purple, water pack, solids and liquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, water pack, solids and liquids

97%

Carrots

87%

5 oz ▼

Macro Nutrients

Plums, canned, purple, water pack, solids and liquidsvs Carrots

2%58kcal

Energy

2%58kcal

58 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g

Fat

0.35%0.34g

0.014 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.14%0.045g

0.001 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g

Omega 6

0.83%0.14g

0.003 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

10.4%13.6g

15.6 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

10.4%3.97g

1.28 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.55g

Protein

2.35%1.3g

0.55 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plums, canned, purple, water pack, solids and liquidsvs Carrots

7.24%65.2μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

65.2 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

7.8%0.094mg

Thiamine

0.03 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.058 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.28%0.52mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

15%0.2mg

Pyridoxine

0.038 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

4.25 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

9.3%8.36mg

Ascorbic acid

3.83 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.26 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

6.1 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, water pack, solids and liquidsvs Carrots

0.99%9.92mg

Calcium

4.68%46.8mg

9.92 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

7.1%0.064mg

0.055 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

5.3%0.43mg

0.23 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

4.05%17mg

7.1 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

8.8%0.2mg

0.047 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

7.1%49.6mg

18.4 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

13.3%454mg

179 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

6.52%98mg

1.4 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

3.1%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.4%125g

125 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Carrots:

Raw Carrots contain 18.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Carrots:

Raw Carrots contain 4.7 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 69 times more Sodium and 3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Plums, canned, purple, water pack, solids and liquids have 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 2.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquidsCarrotsVS Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, water pack, solids and liquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Plums, canned, purple, water pack, solids and liquidsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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