Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.7 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 24 times more Vitamin C, 8.1 times more Vitamin E and 32.8 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, water pack, solids and liquids have 1.5 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 3.7 times more Fiber and 6.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.