Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Oranges:
Plums, canned, purple, juice pack, solids and liquids have 4.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 19 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Oranges:
Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Copper, 3.4 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.