Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Baked White Potatoes:
Baked Yellow Plantains have 45 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Baked Yellow Plantains as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Baked White Potatoes:
Baked Yellow Plantains have 1.5 times more Magnesium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 1.7 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Whole White Potatoes have similar amounts of Manganese and Potassium per 5 oz.
Both Baked Yellow Plantains as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Yellow Plantains have 1.7 times more Energy, 2 times more Carbohydrate, 13.9 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Baked Yellow Plantains as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.