Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Plums, canned, purple, water pack, solids and liquids:
Baked Yellow Plantains have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 17.7 times more Vitamin B9, 6.1 times more Vitamin C and 3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin A per 5 oz.
Both Baked Yellow Plantains as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Plums, canned, purple, water pack, solids and liquids:
Baked Yellow Plantains have 1.8 times more Iron, 8.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Plums, canned, purple, water pack, solids and liquids have similar amounts of Copper per 5 oz.
Both Baked Yellow Plantains as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Yellow Plantains have 3.8 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Baked Yellow Plantains as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.