Comparing Nutrients in 5 ounces
PitangaVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Pitanga vs Tomatoes:- Raw Pitanga has 1.8 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 2 times more Vitamin B3 than Raw Pitanga.
- Both Raw Pitanga and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
- Both Raw Pitanga as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pitanga vs Tomatoes:- Raw Ripe Red Tomatoes contain 1.4 times more Iron, 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Pitanga has 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Pitanga and Raw Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
- Both Raw Pitanga as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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