Comparing Nutrients in 5 ounces PitangaVS Yellow Plantains

Macros Ratio

Protein Fat Carbs

Pitanga

10%

81%

Yellow Plantains

94%

5 oz ▼

Macro Nutrients

Pitangavs Yellow Plantains

1.6%46.8kcal

Energy

5.96%173kcal

46.8 kcalvs173 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g

Fat

0.51%0.5g

0.57 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.17%10.6g

Carbohydrate

34.8%45.2g

10.6 gvs45.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34.2%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

17%12.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12.3g

NA gvs12.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.34%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g

Protein

3.3%1.84g

1.13 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pitangavs Yellow Plantains

12%106μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

106 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

7.32%0.088mg

Thiamine

0.043 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

8.3%0.11mg

Riboflavin

0.057 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

5.95%0.95mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.5%0.43mg

Pantothenic acid

NA mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

26.4%0.34mg

Pyridoxine

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.8%31μg

Folates and Folic Acid

NA μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.4%37.3mg

Vitamin C

29%26mg

Ascorbic acid

37.3 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

34%41μg

Phytomenadione or phylloquinone

NA μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pitangavs Yellow Plantains

1.28%12.8mg

Calcium

0.43%4.25mg

12.8 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

11.7%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

9.75%0.78mg

0.28 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

12%51mg

17 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.87%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

6.48%45.4mg

15.6 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

20.3%690mg

146 mgvs690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.87%2.13μg

NA μgvs2.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.38%5.67mg

4.25 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.45%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.48%129g

Water

2.5%92g

129 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pitanga vs Yellow Plantains:

Raw Pitanga has 1.3 times more Vitamin A and 1.4 times more Vitamin C than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pitanga vs Yellow Plantains:

Raw Pitanga has 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.8 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus and 4.7 times more Potassium than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Yellow Plantains contain 3.7 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

PitangaVS Baked Yellow PlantainsYellow PlantainsVS Baked Yellow Plantains

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Comparing Nutrients in 5 ounces PitangaVS Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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