Comparing Nutrients in 14 ounces PitangaVS Yellow Plantains

Macros Ratio

Protein Fat Carbs

Pitanga

10%

81%

Yellow Plantains

94%

14 oz ▼

Macro Nutrients

Pitangavs Yellow Plantains

4.5%131kcal

Energy

16.7%484kcal

131 kcalvs484 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.43%1.4g

1.6 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.7g

Carbohydrate

97%127g

29.7 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

96%69.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

47.3%34.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs34.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.5g

NA gvs34.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.71g

NA gvs0.71 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17.8%6.75g

NA gvs6.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.67%3.18g

Protein

9.2%5.16g

3.18 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pitangavs Yellow Plantains

33%298μg

Vitamin A

24.7%222μg

RAE, retinol activity equivalents

298 μgvs222 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

20.5%0.25mg

Thiamine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.16 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

16.7%2.67mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs2.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

74%0.96mg

Pyridoxine

NA mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg

Vitamin C

81%73mg

Ascorbic acid

104 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

95%114μg

Phytomenadione or phylloquinone

NA μgvs114 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pitangavs Yellow Plantains

3.57%35.7mg

Calcium

1.2%12mg

35.7 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

32.6%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

27.3%2.2mg

0.79 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

34%143mg

47.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25%0.57mg

NA mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

18%127mg

43.7 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%409mg

Potassium

57%1933mg

409 mgvs1933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%5.95μg

NA μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.06%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.86%0.75mg

NA mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.74%360g

Water

7%259g

360 gvs259 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pitanga vs Yellow Plantains:

Raw Pitanga has 1.3 times more Vitamin A and 1.4 times more Vitamin C than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pitanga vs Yellow Plantains:

Raw Pitanga has 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.8 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus and 4.7 times more Potassium than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Yellow Plantains contain 3.7 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Raw Yellow Plantains have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

PitangaVS Baked Yellow PlantainsYellow PlantainsVS Baked Yellow Plantains

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Comparing Nutrients in 14 ounces PitangaVS Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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