Lets compare vitamin content per 5 ounces of Pitanga vs Baked Red Potatoes:
Raw Pitanga has 75 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pitanga vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.5 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus and 5.3 times more Potassium than Raw Pitanga.
Both Raw Pitanga and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Raw Pitanga as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.