Comparing Nutrients in 5 ounces
PitangaVS Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Pitanga vs Oranges:- Raw Pitanga has 6.8 times more Vitamin A than Raw Oranges.
- While Raw Oranges contain 2.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Pitanga.
- Both Raw Pitanga and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
- Both Raw Pitanga as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pitanga vs Oranges:- Raw Pitanga has 2 times more Iron than Raw Oranges.
- While Raw Oranges contain 4.4 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga and Raw Oranges have similar amounts of Protein per 5 oz.
- Both Raw Pitanga as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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