Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Baked White Potatoes:
Raw Extra Sweet Pineapple has 1.7 times more Vitamin B1 and 4.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Baked White Potatoes:
Raw Extra Sweet Pineapple has 1.3 times more Calcium and 4.3 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Iron, 2.3 times more Magnesium, 9.4 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Both Raw Extra Sweet Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Extra Sweet Pineapple has 6.7 times more Sugars and 6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.