Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin C and 5 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 8 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 118.6 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.