Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Oranges:
Sweetened Frozen Pineapple Chunks have 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 9 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Oranges:
Sweetened Frozen Pineapple Chunks have 2.2 times more Copper, 4 times more Iron, 42.5 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 3.5 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Pineapple Chunks have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber and 2.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.