Comparing Nutrients in 500 calories Sweetened Frozen Pineapple ChunksVS Oranges

Weight per 500 calories

Sweetened Frozen Pineapple Chunks

581g

Oranges

1064g

Sweetened Frozen Pineapple Chunks have 1.8 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Oranges?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Pineapple Chunks

97%

Oranges

91%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunksvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.6%0.58g

Fat

1.3%1.28g

0.58 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.13%0.041g

Saturated Fat

0.5%0.16g

0.041 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

5.45%0.087g

Omega 3

4.65%0.074g

0.087 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.68%0.12g

Omega 6

1.13%0.19g

0.12 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

99%129g

Carbohydrate

96%125g

129 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

169%123g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

17%6.4g

Fiber

67%25.5g

6.4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.15%2.33g

Protein

18%10g

2.33 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Pineapple Chunksvs Oranges

1.3%11.6μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

11.6 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

48.4%0.58mg

Vitamin B1

77%0.93mg

Thiamine

0.58 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

13.4%0.17mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.17 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.74mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.2%0.61mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.61 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.5%0.44mg

Vitamin B6

49%0.64mg

Pyridoxine

0.44 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

16%64μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

64 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

51.7%46.5mg

Vitamin C

629%566mg

Ascorbic acid

46.5 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.78%0.12mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.12 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

3.4%4.07μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.07 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Sweetened Frozen Pineapple Chunksvs Oranges

5.23%52.3mg

Calcium

42.6%426mg

52.3 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

64%0.58mg

Copper

53%0.48mg

0.58 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

29%2.33mg

Iron

13.3%1.06mg

2.33 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

14%58mg

Magnesium

25.3%106mg

58 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

268%6.17mg

Manganese

11.6%0.27mg

6.17 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.32%23.3mg

Phosphorus

21.3%149mg

23.3 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

17%581mg

Potassium

56.6%1926mg

581 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.06%0.58μg

Selenium

9.67%5.3μg

0.58 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.78%11.6mg

Sodium

0%0mg

11.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

5.8%0.64mg

Zinc

6.77%0.74mg

0.64 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

12%448g

Water

25%923g

448 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Oranges:

Raw Oranges contain 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 12.2 times more Vitamin C and 16.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Oranges:

Sweetened Frozen Pineapple Chunks have 1.2 times more Copper, 2.2 times more Iron and 23.2 times more Manganese than Raw Oranges.
While Raw Oranges contain 8.1 times more Calcium, 1.8 times more Magnesium, 6.4 times more Phosphorus, 3.3 times more Potassium, 9.1 times more Selenium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Oranges have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Frozen Pineapple Chunks have 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 4.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Oranges have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Sweetened Frozen Pineapple Chunks as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidOrangesVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Sweetened Frozen Pineapple ChunksVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: