Comparing Nutrients in 5 ounces Pineapple, canned, juice pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Valencia Oranges

2.93%85kcal

Energy

2.4%69.5kcal

85 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.11g

Fat

0.44%0.43g

0.11 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g

Saturated Fat

0.16%0.05g

0.009 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

1.4%0.023g

0.017 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0.37%0.062g

0.024 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

13%17g

22.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.3%20.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.35g

Sucrose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

9.33%3.54g

1.13 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

2.63%1.47g

0.6 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Valencia Oranges

0.31%2.83μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

2.83 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

10.3%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.027 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.1 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

7.1 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

76.4%68.7mg

Ascorbic acid

13.5 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

Tocopherols and Tocotrienols

0.014 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Valencia Oranges

2%20mg

Calcium

5.67%56.7mg

20 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

5.83%0.052mg

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.95μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.95 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

1.6%0.13mg

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

3.37%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

1.4%0.033mg

1.6 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg

Phosphorus

3.44%24mg

8.5 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

7.46%254mg

173 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.77%0.085mg

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

3.3%122g

118 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Valencia Oranges:

Raw Valencia Oranges contain 6 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 5.1 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Valencia Oranges:

Pineapple, canned, juice pack, solids and liquids have 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 48.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 2.8 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pineapple, canned, juice pack, solids and liquids have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsValencia OrangesVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Pineapple, canned, juice pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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