Comparing Nutrients in 5 ounces
Native PersimmonsVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Native Persimmons vs Navel Oranges:Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of vitamins per 5 oz- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Vitamin C per 5 oz.
- Both Raw Native Persimmons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Navel Oranges:- Raw Native Persimmons have 19.2 times more Iron and 1.9 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons have 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Navel Oranges.
- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Protein per 5 oz.
- Both Raw Native Persimmons as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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