Lets compare vitamin content per 5 ounces of Native Persimmons vs Frozen Chopped Broccoli:
Both Raw Native Persimmons and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Both Raw Native Persimmons and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 5 oz.
Both Raw Native Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Frozen Chopped Broccoli:
Raw Native Persimmons have 3.1 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.9 times more Phosphorus, 24 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
Raw Native Persimmons have 4.9 times more Energy and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.