Comparing Nutrients in 5 ounces Jalapeno PeppersVS Almonds

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Jalapeno Peppersvs Almonds

1.4%41kcal

Energy

28.3%821kcal

41 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

73%70.8g

0.52 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

17%5.4g

0.13 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

0.27%0.004g

0.071 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

103%17.5g

0.088 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

23.5%30.5g

9.2 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.06%5.84g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.84 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.14%3.73g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.73 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%0.24g

2.1 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.6g

0 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

46.6%17.7g

3.97 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

53.5%30g

1.3 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Almonds

8.5%76.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

76.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

24.2%0.29mg

Thiamine

0.057 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

124%1.6mg

Riboflavin

0.099 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.45 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.7%0.59mg

Vitamin B6

15%0.19mg

Pyridoxine

0.59 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

38.3 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

0%0mg

Ascorbic acid

168 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.07mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

5.07 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

26.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Almonds

1.7%17mg

Calcium

38%381mg

17 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg

Copper

162%1.46mg

0.065 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

65.7%5.26mg

0.35 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

91%383mg

21.3 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.98%0.14mg

Manganese

134%3.1mg

0.14 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.26%37mg

Phosphorus

97%682mg

37 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%352mg

Potassium

30.6%1039mg

352 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

10.6%5.8μg

0.57 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

40.2%4.42mg

0.2 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.17%6.25g

130 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Almonds:

Raw Jalapeno Peppers have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 16.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jalapeno Peppers vs Almonds:

Raw Jalapeno Peppers have 20.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 22.4 times more Copper, 14.8 times more Iron, 18 times more Magnesium, 22.5 times more Manganese, 18.5 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 5 ounces:

Raw Jalapeno Peppers have 16.7 times more Omega 3 and 23.9 times more Fructose than Almonds.
While Almonds contain 20 times more Energy, 134.9 times more Fat, 41.3 times more Saturated Fat, 198.8 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Jalapeno PeppersVS Canned Green Chili PeppersAlmondsVS Canned Green Chili PeppersJalapeno PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Jalapeno PeppersVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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