Comparing Nutrients in 300 calories Jalapeno PeppersVS Almonds

Weight per 300 calories

Jalapeno Peppers

1035g

Almonds

51.8g

Almonds have 20 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.

Which food has more nutrients per 300 calories - Jalapeno Peppers or Almonds?

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Jalapeno Peppersvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.95%3.83g

Fat

26.7%26g

3.83 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.97%0.95g

Saturated Fat

6.16%1.97g

0.95 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.3%0.52g

Omega 3

0.097%0.002g

0.52 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.77%0.64g

Omega 6

37.6%6.4g

0.64 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67.2g

Carbohydrate

8.6%11g

67.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.8%42.6g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.6 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37.5%27.2g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.2 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.3g

Glucose

%0.088g

15.3 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.2%29g

Fiber

17%6.48g

29 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.4g

Protein

19.6%11g

9.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Almonds

62%559μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

559 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

8.85%0.11mg

Thiamine

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.7%0.72mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.72 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82.8%13.2mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

13.2 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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65%3.26mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

3.26 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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333%4.33mg

Vitamin B6

5.46%0.071mg

Pyridoxine

4.33 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%279μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

279 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1363%1227mg

Vitamin C

0%0mg

Ascorbic acid

1227 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

37 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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159%191μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

191 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Almonds

12.4%124mg

Calcium

14%139mg

124 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

59.4%0.53mg

0.48 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg

Iron

24%1.92mg

2.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

33.3%140mg

155 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.6%1mg

Manganese

49%1.13mg

1 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

35.6%249mg

269 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.5%2566mg

Potassium

11%380mg

2566 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.52%4.14μg

Selenium

3.86%2.12μg

4.14 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.07%31mg

Sodium

0.035%0.52mg

31 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

14.7%1.6mg

1.45 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%949g

Water

0.062%2.3g

949 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Almonds:

Raw Jalapeno Peppers have more Vitamin A, 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 13.4 times more Vitamin B5, 61.1 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Almonds.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Jalapeno Peppers vs Almonds:

Raw Jalapeno Peppers have 1.3 times more Iron, 6.8 times more Potassium, 1.9 times more Selenium and 415.1 times more Water than Almonds.
Both Raw Jalapeno Peppers and Almonds have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Jalapeno Peppers have 332.8 times more Omega 3, 6 times more Carbohydrate, 18.9 times more Sugars, 477.4 times more Fructose and 4.5 times more Fiber than Almonds.
While Almonds contain 6.8 times more Fat, 2.1 times more Saturated Fat and 10 times more Omega 6 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Jalapeno PeppersVS Canned Green Chili PeppersAlmondsVS Canned Green Chili PeppersJalapeno PeppersVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Jalapeno PeppersVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Jalapeno Peppers or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: