Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Almonds:
Raw Jalapeno Peppers have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 16.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Almonds:
Raw Jalapeno Peppers have 20.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 22.4 times more Copper, 14.8 times more Iron, 18 times more Magnesium, 22.5 times more Manganese, 18.5 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Jalapeno Peppers.
Comparison of macro-nutrients per 14 ounces:
Raw Jalapeno Peppers have 16.7 times more Omega 3 and 23.9 times more Fructose than Almonds.
While Almonds contain 20 times more Energy, 134.9 times more Fat, 41.3 times more Saturated Fat, 198.8 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Jalapeno Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.