Lets compare vitamin content per 5 ounces of Almonds vs Canned Green Chili Peppers:
Almonds have 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 5.6 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain more Vitamin C than Almonds.
Both Almonds and Canned Green Chili Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Green Chili Peppers:
Almonds have 7.5 times more Calcium, 2.8 times more Iron, 67.5 times more Magnesium, 43.7 times more Phosphorus, 6.5 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 397 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 27.6 times more Energy, 184.9 times more Fat, 135.8 times more Saturated Fat, 85 times more Omega 6, 4.7 times more Carbohydrate, 7.4 times more Fiber and 29.4 times more Protein than Canned Green Chili Peppers.
Both Almonds as well as Canned Green Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.