Comparing Nutrients in 5 ounces Edible Podded PeasVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Edible Podded Peasvs Navel Oranges

2.05%59.5kcal

Energy

2.4%69.5kcal

59.5 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.22%0.21g

0.28 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.075%0.024g

0.055 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.8%0.013g

0.018 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.19%0.033g

0.11 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.23%10.7g

Carbohydrate

13.7%17.8g

10.7 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.82%5.67g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.67 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

8.2%3.1g

3.7 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g

Protein

2.3%1.3g

3.97 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Navel Oranges

8.5%76.5μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

76.5 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

8.03%0.096mg

Thiamine

0.21 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.11 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.06mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

1.06 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

12%48μg

Folates and Folic Acid

59.5 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%85mg

Vitamin C

93%83.8mg

Ascorbic acid

85 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.55 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.5%35.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Navel Oranges

6.1%61mg

Calcium

6.1%61mg

61 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

6.14%0.055mg

0.11 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

2.3%0.18mg

2.95 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

3.7%15.6mg

34 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

1.8%0.041mg

0.35 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

4.66%32.6mg

75 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%283mg

Potassium

6.92%235mg

283 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.48%0.38mg

Zinc

1.03%0.11mg

0.38 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

3.3%122g

126 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Navel Oranges:

Raw Edible Podded Peas have 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Vitamin C per 5 oz.
Both Raw Edible Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Edible Podded Peas vs Navel Oranges:

Raw Edible Podded Peas have 2 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Edible Podded Peas have 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Energy and Fiber per 5 oz.
Both Raw Edible Podded Peas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Edible Podded PeasVS Boiled Podded PeasNavel OrangesVS Boiled Podded PeasEdible Podded PeasVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Edible Podded PeasVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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