Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Navel Oranges:
Raw Edible Podded Peas have 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Vitamin C per 1 kg.
Both Raw Edible Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Navel Oranges:
Raw Edible Podded Peas have 2 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Edible Podded Peas have 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Navel Oranges have similar amounts of Energy and Fiber per 1 kg.
Both Raw Edible Podded Peas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.