Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Podded Peas:
Raw Navel Oranges have 1.2 times more Vitamin C than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 4.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Podded Peas have similar amounts of Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Podded Peas:
Boiled and Drained Podded Peas contain 2 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Podded Peas have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.3 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Podded Peas have similar amounts of Energy per 5 oz.
Both Raw Navel Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.