Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 10.8 times more Vitamin C, 10.2 times more Vitamin E and 16.6 times more Vitamin K than Raw Red Anjou Pears.
Comparing minerals per 5 ounces for Red Anjou Pears vs Frozen Chopped Broccoli:
Raw Red Anjou Pears have 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium, 24 times more Sodium and 3.7 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Anjou Pears have 2.4 times more Energy, 3.1 times more Carbohydrate, 7.1 times more Sugars and 7.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.5 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Red Anjou Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.