Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Tomatoes:
Pears, canned, heavy syrup, drained have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 4.5 times more Vitamin E and 26.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.8 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 5 oz.
Both Pears, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pears, canned, heavy syrup, drained have 4.1 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.