Lets compare vitamin content per 5 ounces of Tomatoes vs Plums, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 5 times more Vitamin B9, 34.3 times more Vitamin C, 2.1 times more Vitamin E and 1.2 times more Vitamin K than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 2.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Plums, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Zinc and 1.2 times more Water than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 3.1 times more Iron and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, canned, heavy syrup, drained have similar amounts of Calcium per 5 oz.
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 4.9 times more Energy, 5.9 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.