Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Vitamin E per 5 oz.
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Navel Oranges:
Pears, canned, heavy syrup, drained have 1.6 times more Copper and 1.7 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pears, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.