Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
Pear nectar, canned, with added ascorbic acid has 19.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 18.9 times more Vitamin B2, 55 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
Pear nectar, canned, with added ascorbic acid has 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 27.3 times more Copper, 14.6 times more Iron, 43 times more Magnesium, 70.3 times more Manganese, 385 times more Phosphorus, 65.4 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Pear nectar, canned, with added ascorbic acid has 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, 10927.3 times more Omega 6, 1.5 times more Carbohydrate, 18.5 times more Fiber and 175.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.