Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:
Sweetened Frozen Peach Slices have more Vitamin A and 67.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 53.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Toasted Sunflower Seeds:
Sweetened Frozen Peach Slices have 74.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 76.4 times more Copper, 18.4 times more Iron, 25.8 times more Magnesium, 72.9 times more Manganese, 105.3 times more Phosphorus, 3.8 times more Potassium and 106 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 436.9 times more Fat, 425.2 times more Saturated Fat, 39.5 times more Omega 3, 593.5 times more Omega 6, 6.4 times more Fiber and 27.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Sweetened Frozen Peach Slices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.