Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Roasted Almonds:
Sweetened Frozen Peach Slices have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Vitamin B1, 34.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 38.5 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Roasted Almonds:
Sweetened Frozen Peach Slices have 31 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 45.8 times more Copper, 10.1 times more Iron, 55.8 times more Magnesium, 77 times more Manganese, 42.8 times more Phosphorus, 5.5 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Peach Slices have 4.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 404.2 times more Fat, 292.3 times more Saturated Fat, 205.5 times more Omega 6, 6.1 times more Fiber and 33.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Sweetened Frozen Peach Slices as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.