Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Boiled Kidney Beans:
Sweetened Frozen Peach Slices have more Vitamin A, 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Sweetened Frozen Peach Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 9 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 12.5 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Peach Slices have 69.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 85 times more Omega 3, 3.6 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Sweetened Frozen Peach Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.