Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Valencia Oranges:
Raw Sulfured Dried Peaches have 9 times more Vitamin A, 5.3 times more Vitamin B2, 16 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.5 times more Vitamin B1, more Vitamin B9 and 10.1 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sulfured Dried Peaches as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Valencia Oranges:
Raw Sulfured Dried Peaches have 9.8 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Peaches have 4.9 times more Energy, 8.1 times more Omega 6, 5.2 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.