Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Canned Kidney Beans:
Raw Sulfured Dried Peaches have 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin C, 9.5 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 58 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sulfured Dried Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Canned Kidney Beans:
Raw Sulfured Dried Peaches have 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Selenium, 42.3 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Peaches have 2.8 times more Energy, 3.4 times more Omega 6, 4.2 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.