Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Peaches, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 16.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 35.4 times more Vitamin B6, more Vitamin B9 and 586.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Peaches, dried, sulfured, stewed, without added sugar have 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 15.4 times more Copper, 4 times more Iron, 25 times more Magnesium, 19.9 times more Manganese, 17.4 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 27.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 5 ounces:
Peaches, dried, sulfured, stewed, without added sugar have 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.6 times more Energy, 205.8 times more Fat, 171.3 times more Saturated Fat, 20 times more Omega 3, 200.4 times more Omega 6, 3.2 times more Fiber and 17.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.