Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Baked White Potatoes:
Peaches, dried, sulfured, stewed, with added sugar have 9 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Baked White Potatoes:
Peaches, dried, sulfured, stewed, with added sugar have 1.9 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Whole White Potatoes have similar amounts of Energy and Fiber per 5 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.